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fried chicken, thigh, meat and skin and breading usda Nutrition info

Calories in Usda Fried chicken, thigh, meat and skin and breading

Serving size

398Calories

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How many calories should you eat?

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Amount Per 1 thigh, with skin
Calories	398.48 Kcal (1668 kJ)
Calories from fat	249.08 Kcal
		% Daily Value*
Total Fat	27.68g	43%
Saturated Fat	7.44g	37%
Cholesterol	137.36mg	46%
Sodium	840.48mg	35%
Potassium	331.84mg	7%
Total Carbs	12.72g	4%
Dietary Fiber	0.82g	3%
Protein	24.75g	50%
Iron	1.3mg	7%
Calcium	36.7mg	4%

Water			67.4696g
Ash			3.3864g
Magnesium			28.56mg
Phosphorus			243.44mg
Zinc			1.8224mg
Copper			0.2448mg
Manganese			0.204mg
Selenium			31.824µg
Thiamine			0.0952mg
Riboflavin			0.2856mg
Niacin			7.0584mg
Pantothenic Acid			1.6456mg
Vitamin B6			0.3128mg
Total Folate			34µg
Folic Acid			19.04µg
Food Folate			14.96µg
Folate DFE			46.24µg
Total Choline			77.248mg
Vitamin B12			0.6256µg
Retinol			34µg
Vitamin E			0.3672mg
Vitamin D			0.272µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 398 calories

Let's Burn 398 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (398 calories) 136 g

Cal: 19.9 %
Fat: 42.6 %
Carb: 4.2 %
Prot: 49.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (62.4%)
Protein (24.8%)

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Usda Fried chicken, thigh, meat and skin and breading Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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