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fried chicken, thigh, meat and skin and breading usda Nutrition info

Calories in Usda Fried chicken, thigh, meat and skin and breading

Serving size

2930Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2930 Kcal (12267 kJ)
Calories from fat	1831.5 Kcal
		% Daily Value*
Total Fat	203.5g	313%
Saturated Fat	54.7g	274%
Cholesterol	1010mg	337%
Sodium	6180mg	258%
Potassium	2440mg	52%
Total Carbs	93.5g	31%
Dietary Fiber	6g	24%
Protein	182g	364%
Vitamin A	0.3mg	8%
Iron	9.5mg	53%
Calcium	270mg	27%

Water			496.1g
Ash			24.9g
Magnesium			210mg
Phosphorus			1790mg
Zinc			13.4mg
Copper			1.8mg
Manganese			1.5mg
Selenium			234µg
Thiamine			0.7mg
Riboflavin			2.1mg
Niacin			51.9mg
Pantothenic Acid			12.1mg
Vitamin B6			2.3mg
Total Folate			250µg
Folic Acid			140µg
Food Folate			110µg
Folate DFE			340µg
Total Choline			568mg
Vitamin B12			4.6µg
Retinol			250µg
Vitamin E			2.7mg
Vitamin D			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 74.8, PointsPlus: 79, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2930 calories

Let's Burn 2930 Calories!

10.7 hour

Swimming, treading water, moderate effort
5.3 hour

Running, general
5.4 hour

Bicycling, general
13.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

147%

of RDI* (2930 calories) 1000 g

Cal: 146.5 %
Fat: 313.1 %
Carb: 31.2 %
Prot: 364 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (62.4%)
Protein (24.8%)

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Usda Fried chicken, thigh, meat and skin and breading Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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