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Calories in Taylor Farms Fresh complete salad kit caesar salad
150Calories
| Amount Per 1.5 cup | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Naturally high in Vitamin A
You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Eggs Allergy, Fish Allergy
Fresh complete salad kit caesar salad Ingredients
Romaine Lettuce, Lemon, Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Butter Garlic Croutons (Organic Wheat Flour, Vegetable Oil [Canola Oil, Organic Sunflower and/or Organic Safflower Oil, Salt, 2% or Less of the Following: Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parmesan Cheese [Organic Pasteurized Milk, Salt, Culture, Enzyme], Organic Spices, Yeast, Natural Flavors, Citric Acid, Rosemary Extract and Ascorbic Acid [to Maintain Freshness]), Caesar Dressing (Canola Oil, Water, Cider Vinegar, Parmesan Cheese [Skim Milk, Culture, Salt, Rennet], Egg Yolk, Sugar, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Mustard Flour, Garlic, Xanthan Gum, Guar Gum, Dried Onion, Anchovy Powder, Maltodextrin).
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 354.9 g
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Cal: 7.5 %
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Fat: 16.9 %
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Carb: 2.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.8%)
- Fat (67.3%)
- Protein (10.9%)
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