Vitamins and Minerals in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 0.02 mg vitamin a, 2.2 mg vitamin c, 17 mg calcium, 1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	2.2	17	1
1 cup	0	4.5	34.9	2.1
3 oz	0	1.9	14.5	0.9
1 tsp	0	0.1	0.7	0
1 tbsp	0	0.3	2.2	0.1
1 cubic inch	0	0.3	2.4	0.1
1 ml	0	0	0.1	0
1 fl oz	0	0.6	4.4	0.3
1 pint	0.1	9	69.7	4.1
1 litre	0.2	19.1	147.3	8.7
1 quart	0.2	18	139.4	8.2
1 gallon	0.8	72.1	557.5	32.8
1 lb	0.1	10	77.1	4.5
1 kg	0.2	22	170	10

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Other Popular Types of Salads

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
salad dressing, caesar dressing, regular ()- 100 g	0.3	48	1.1
salad dressing, green goddess, regular ()- 100 g	0.2	34	0.4
salad dressing, french dressing, reduced calorie ()- 100 g	0	11	0.4
salad dressing, italian dressing, reduced calorie ()- 100 g	0.4	6	0.1
salad dressing, coleslaw ()- 100 g	0	14	0.2
salad dressing, coleslaw dressing, reduced fat ()- 100 g	0	36	0.3
salad dressing, buttermilk, lite ()- 100 g	0.6	40	0.7
salad dressing, bacon and tomato ()- 100 g	8.8	4	0.3
salad dressing, caesar, low calorie ()- 100 g	0	24	0.2
salad dressing, mayonnaise-like, fat-free ()- 100 g	0	6	0.1

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Common suggestions for Salads

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
Caesar Salad - 100 g	0	0.3	48	1.1
Chicken Salad - 100 g	0	8	17	0.5
Coleslaw - 100 g	0.1	32.7	45	0.6
Egg Salad - 100 g	0	0.8	15	0.5
Garden Salad - 100 g	0	3	25.3	25.3
Pasta Salad - 100 g	0	0	0	0
Potato Salad - 100 g	0	10	19	0.7
Taco Salad - 100 g	0	1.8	97	1.2
Tuna Salad - 100 g	0	2.2	17	1

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