Protein in Salads

Food database and calorie counter

The favorite choice for the term "Salads" is 100 g tuna salad which has about , 16.04 g protein. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Protein(g)
 100 g16
 1 cup32.9
 3 oz13.6
 1 tsp0.7
 1 tbsp2.1
 1 cubic inch2.3
 1 ml0.1
 1 fl oz4.1
 1 pint65.8
 1 litre139
 1 quart131.5
 1 gallon526
 1 lb72.7
 1 kg160.4
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Other Popular Types of Salads

 Protein(g)
 salad dressing, caesar dressing, regular ()- 100 g2.2
 salad dressing, green goddess, regular ()- 100 g1.9
 salad dressing, french dressing, reduced calorie ()- 100 g0.4
 salad dressing, italian dressing, reduced calorie ()- 100 g0.3
 salad dressing, coleslaw ()- 100 g0.9
 salad dressing, coleslaw dressing, reduced fat ()- 100 g0
 salad dressing, buttermilk, lite ()- 100 g1.3
 salad dressing, bacon and tomato ()- 100 g1.8
 salad dressing, caesar, low calorie ()- 100 g0.3
 salad dressing, mayonnaise-like, fat-free ()- 100 g0.2
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Common suggestions for Salads

 Protein(g)
 Caesar Salad - 100 g2.2
 Chicken Salad - 100 g8
 Coleslaw - 100 g1.3
 Egg Salad - 100 g2
 Garden Salad - 100 g0.8
 Pasta Salad - 100 g0
 Potato Salad - 100 g2.7
 Taco Salad - 100 g6.7
 Tuna Salad - 100 g16
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All Salads products

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