The favorite choice for the term "Spinach" is 100 g spinach which has about , 0.47 mg vitamin a, 28.1 mg vitamin c, 99 mg calcium, 2.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0.5 | 28.1 | 99 | 2.7 | |
1 cup | 0.1 | 8.4 | 29.7 | 0.8 | |
1 bunch | 1.6 | 95.5 | 336.6 | 9.2 | |
1 leaf | 0 | 2.8 | 9.9 | 0.3 | |
1 package (10 oz) | 1.3 | 79.8 | 281.2 | 7.7 | |
1 tsp | 0 | 0.2 | 0.6 | 0 | |
1 tbsp | 0 | 0.5 | 1.9 | 0.1 | |
1 cubic inch | 0 | 0.6 | 2.1 | 0.1 | |
1 ml | 0 | 0 | 0.1 | 0 | |
1 fl oz | 0 | 1.1 | 3.7 | 0.1 | |
1 pint | 0.3 | 16.9 | 59.4 | 1.6 | |
1 litre | 0.6 | 35.6 | 125.5 | 3.4 | |
1 quart | 0.6 | 33.7 | 118.8 | 3.3 | |
1 gallon | 2.3 | 134.9 | 475.1 | 13 | |
1 oz | 0.1 | 8 | 28.1 | 0.8 | |
1 lb | 2.1 | 127.4 | 449 | 12.3 | |
1 kg | 4.7 | 281 | 990 | 27.1 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
spinach, frozen, chopped or leaf, unprepared ()- 100 g | 0.6 | 5.5 | 129 | 1.9 | |
spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g | 0.6 | 2.2 | 153 | 2 | |
spinach, cooked, boiled, drained, with salt ()- 100 g | 0.5 | 9.8 | 136 | 3.6 | |
spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g | 0.6 | 2.2 | 153 | 2 | |
spinach, canned, regular pack, drained solids ()- 100 g | 0.5 | 14.3 | 127 | 2.3 | |
spinach, canned, no salt added, solids and liquids ()- 100 g | 0.3 | 13.5 | 83 | 1.6 | |
spinach, canned, regular pack, solids and liquids ()- 100 g | 0.3 | 13.5 | 83 | 1.6 | |
spinach ()- 100 g | 0.5 | 28.1 | 99 | 2.7 | |
spinach souffle ()- 100 g | 0.2 | 7.3 | 165 | 1.2 | |
malabar spinach, cooked ()- 100 g | 0.1 | 5.9 | 124 | 1.5 | |