The favorite choice for the term "Sugars and Sweeteners" is 100 g toaster pastries, brown-sugar-cinnamon which has about , 1.8 g polyunsaturated fat, 8.03 g monounsaturated fat, 3.64 g saturated fat, 14.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sugars and Sweeteners is shown below.
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| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| 100 g | 1.8 | 8 | 3.6 | 14.2 |
| 1 oz | 0.5 | 2.3 | 1 | 4 |
| 1 toaster pastry | 0.9 | 4 | 1.8 | 7.1 |
| 1 lb | 8.2 | 36.4 | 16.5 | 64.4 |
| 1 kg | 18 | 80.3 | 36.4 | 142 |
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