Vitamins and Minerals in Salt
Food database and calorie counterThe favorite choice for the term "Salt" is 100 g salt, table which has about , 24 mg calcium, 0.33 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Salt is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 24 | 0.3 | |
| 1 cup | 0 | 0 | 70.1 | 1 | |
| 1 tbsp | 0 | 0 | 4.3 | 0.1 | |
| 1 tsp | 0 | 0 | 1.4 | 0 | |
| 1 dash | 0 | 0 | 0.1 | 0 | |
| 1 cubic inch | 0 | 0 | 4.9 | 0.1 | |
| 1 ml | 0 | 0 | 0.3 | 0 | |
| 1 fl oz | 0 | 0 | 8.8 | 0.1 | |
| 1 pint | 0 | 0 | 140.2 | 1.9 | |
| 1 litre | 0 | 0 | 296.2 | 4.1 | |
| 1 quart | 0 | 0 | 280.3 | 3.9 | |
| 1 gallon | 0 | 0 | 1121.1 | 15.4 | |
| 1 oz | 0 | 0 | 6.8 | 0.1 | |
| 1 lb | 0 | 0 | 108.8 | 1.5 | |
| 1 kg | 0 | 0 | 240 | 3.3 | |
Other Popular Types of Salt
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| peas, split, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0.4 | 14 | 1.3 | |
| dock, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 26.3 | 38 | 2.1 | |
| beans, pink, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 52 | 2.3 | |
| beans, black, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 27 | 2.1 | |
| beans, white, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 90 | 3.7 | |
| beans, french, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 1.2 | 63 | 1.1 | |
| beans, yellow, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 1.8 | 62 | 2.5 | |
| beans, small white, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 73 | 2.8 | |
| lupins, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 1.1 | 51 | 1.2 | |
| sweet potato, cooked, boiled, without skin, with salt ()- 100 g | 0.8 | 12.8 | 27 | 0.7 | |
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All Salt products
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