Fat in Pork

Food database and calorie counter

The favorite choice for the term "Pork" is 100 g pork, fresh, belly which has about , 5.65 g polyunsaturated fat, 24.7 g monounsaturated fat, 19.33 g saturated fat, 53.01 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	5.7	24.7	19.3	53
1 oz	1.6	7	5.5	15
1 lb	25.6	112	87.7	240.5
1 kg	56.5	247	193.3	530.1

Other Popular Types of Pork

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pork, cured, salt pork ()- 100 g	9.4	37.9	29.4	80.5
pork, fresh, separable fat ()- 100 g	13.2	28	22	65.7
pork, cured, feet, pickled ()- 100 g	0.8	5.7	3	10
pork, fresh, belly ()- 100 g	5.7	24.7	19.3	53
pork, fresh, backfat ()- 100 g	10.4	42	32.2	88.7
pork, fresh, separable fat, cooked ()- 100 g	11.5	29	23.9	66.1
pork, cured, breakfast strips, cooked ()- 100 g	5.7	16.4	12.8	36.7
pork, cured, breakfast strips, or unheated ()- 100 g	5.6	16.8	12.9	37.2
pork, fresh, enhanced, composite of separable fat ()- 100 g	7.5	21.5	18.5	52.3
pork, fresh, enhanced, composite of separable fat, cooked ()- 100 g	8.5	24.9	21.4	60.4

View all

Recently Eaten Foods

Recipe of Health

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!