Vitamins and Minerals in Sesame Seeds

Food database and calorie counter

The favorite choice for the term "Sesame Seeds" is 100 g seeds, sesame seeds, whole, dried which has about , 975 mg calcium, 14.55 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sesame Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g0097514.6
 1 cup00140421
 1 tbsp0087.81.3
 1 tsp0029.30.4
 1 cubic inch0097.31.5
 1 ml005.90.1
 1 fl oz00175.72.6
 1 pint002807.941.9
 1 litre00593488.6
 1 quart005615.783.8
 1 gallon0022460.4335.2
 1 oz00276.44.1
 1 lb004421.666
 1 kg009750145.5
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Other Popular Types of Sesame Seeds

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 snacks, rice cakes, brown rice, sesame seed, unsalted ()- 100 g03121.6
 seeds, sesame seeds, whole, dried ()- 100 g0097514.6
 seeds, sesame seeds, whole, roasted and toasted ()- 100 g0098914.8
 seeds, sesame seed kernels, dried (decorticated) ()- 100 g00606.4
 seeds, sesame seed kernels, toasted, without salt added (decorticated) ()- 100 g001317.8
 seeds, sesame seed kernels, toasted, with salt added (decorticated) ()- 100 g001317.8
 sesame seeds ()- 100 g001300
 whole sesame seeds ()- 100 g009800
 sesame seed snaps ()- 100 g0000
 sesame seed chicken ()- 100 g0000
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All Sesame Seeds products

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