Fat in Sesame Seeds

Food database and calorie counter

The favorite choice for the term "Sesame Seeds" is 100 g seeds, sesame seeds, whole, dried which has about , 21.77 g polyunsaturated fat, 18.76 g monounsaturated fat, 6.96 g saturated fat, 49.67 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sesame Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g21.818.8749.7
 1 cup31.3271071.5
 1 tbsp21.70.64.5
 1 tsp0.70.60.21.5
 1 cubic inch2.21.90.75
 1 ml0.10.100.3
 1 fl oz3.93.41.39
 1 pint62.75420143
 1 litre132.5114.242.4302.3
 1 quart125.4108.140.1286.1
 1 gallon501.5432.2160.31144.2
 1 oz6.25.3214.1
 1 lb98.785.131.6225.3
 1 kg217.7187.669.6496.7
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Other Popular Types of Sesame Seeds

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 snacks, rice cakes, brown rice, sesame seed, unsalted ()- 100 g1.21.10.53.8
 seeds, sesame seeds, whole, dried ()- 100 g21.818.8749.7
 seeds, sesame seeds, whole, roasted and toasted ()- 100 g2118.16.748
 seeds, sesame seed kernels, dried (decorticated) ()- 100 g25.523.99.161.2
 seeds, sesame seed kernels, toasted, without salt added (decorticated) ()- 100 g2118.16.748
 seeds, sesame seed kernels, toasted, with salt added (decorticated) ()- 100 g2118.16.748
 sesame seeds ()- 100 g2118.16.748
 whole sesame seeds ()- 100 g21.818.8749.7
 sesame seed snaps ()- 100 g00030
 sesame seed chicken ()- 100 g001.412
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All Sesame Seeds products

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