Fat in Pistachios

Food database and calorie counter

The favorite choice for the term "Pistachios" is 100 g nuts, pistachio nuts which has about , 13.74 g polyunsaturated fat, 23.82 g monounsaturated fat, 5.56 g saturated fat, 45.39 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	13.7	23.8	5.6	45.4
1 cup	16.9	29.3	6.8	55.8
1 oz (49 kernels)	3.9	6.8	1.6	12.9
1 kernel	0.1	0.2	0	0.3
1 tsp	0.4	0.6	0.1	1.2
1 tbsp	1.1	1.8	0.4	3.5
1 cubic inch	1.2	2	0.5	3.9
1 ml	0.1	0.1	0	0.2
1 fl oz	2.1	3.7	0.9	7
1 pint	33.8	58.6	13.7	111.7
1 litre	71.4	123.8	28.9	236
1 quart	67.6	117.2	27.4	223.3
1 gallon	270.4	468.7	109.4	893.1
1 oz	3.9	6.8	1.6	12.9
1 lb	62.3	108	25.2	205.8
1 kg	137.4	238.2	55.6	453.9

View all

Other Popular Types of Pistachios

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, pistachio nuts, dry roasted, without salt added ()- 100 g	13.5	23.7	5.5	44.8
nuts, pistachio nuts, dry roasted, with salt added ()- 100 g	13.5	23.7	5.5	44.8
pistachios ()- 100 g	2.5	6.8	1.7	11.9
pistachio nuts ()- 100 g	13.9	24.2	5.6	46
pistachio nuts (unsalted, no shell) net carb version ()- 100 g	0	0	7.1	46.4
pistachios (Freshdirect)- 1 oz	0	0	1.5	13
pistachios (Barry Farm Foods)- 1 oz	0	0	1.9	15
pistachios (Regal)- 1/4 cup, 28 g	-1	-1	2	14
pistachios (Pacific Gold)- 1/4 cup	-1	-1	2	16
pistachios (Setton Farms)- 1 serving	0	0	1.5	14