Vitamins and Minerals in Oysters
Food database and calorie counterThe favorite choice for the term "Oysters" is 100 g emu, oyster which has about , 4 mg calcium, 5.5 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Oysters is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 4 | 5.5 | |
| 1 steak | 0 | 0 | 12 | 16.5 | |
| 1 oz | 0 | 0 | 1.1 | 1.6 | |
| 1 lb | 0 | 0 | 18.1 | 24.9 | |
| 1 kg | 0 | 0 | 40 | 55 | |
Other Popular Types of Oysters
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| oyster, pacific, cooked, moist heat ()- 100 g | 0.1 | 12.8 | 16 | 9.2 | |
| oyster, eastern, canned ()- 100 g | 0.1 | 5 | 45 | 6.7 | |
| oyster, eastern, cooked, breaded and fried ()- 100 g | 0.1 | 3.8 | 62 | 7 | |
| oyster, eastern, wild ()- 100 g | 0 | 0 | 59 | 4.6 | |
| oyster, eastern, wild, cooked, dry heat ()- 100 g | 0 | 0 | 92 | 7.2 | |
| oyster, eastern, farmed ()- 100 g | 0 | 4.7 | 44 | 5.8 | |
| oyster, eastern, farmed, cooked, dry heat ()- 100 g | 0 | 6 | 56 | 7.8 | |
| oyster, eastern, wild, cooked, moist heat ()- 100 g | 0 | 0 | 116 | 9.2 | |
| emu, oyster ()- 100 g | 0 | 0 | 4 | 5.5 | |
| ostrich, oyster ()- 100 g | 0 | 0 | 6 | 3.9 | |
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