Vitamins and Minerals in East Asian Food

Food database and calorie counter

The favorite choice for the term "East Asian Food" is 100 g persimmons, japanese which has about , 0.08 mg vitamin a, 7.5 mg vitamin c, 8 mg calcium, 0.15 mg iron. Calorie and nutritional information for a variety of types and serving sizes of East Asian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	7.5	8	0.2
1 fruit (2-1/2 inch dia)	0.1	12.6	13.4	0.3
1 oz	0	2.1	2.3	0
1 lb	0.4	34	36.3	0.7
1 kg	0.8	75	80	1.5

Other Popular Types of East Asian Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
rice, white, steamed, chinese restaurant ()- 100 g	0	0	5	0.4
cabbage, japanese style, fresh, pickled ()- 100 g	0	0.7	48	0.5
soup, egg drop, chinese restaurant ()- 100 g	0	6.5	7	0.3
broccoli, chinese, cooked ()- 100 g	0.1	28.2	100	0.6
soup, hot and sour, chinese restaurant ()- 100 g	0	0	19	0.6
restaurant, chinese, sweet and sour pork ()- 100 g	0	2.3	46	3.1
restaurant, chinese, egg rolls, assorted ()- 100 g	0	0	40	1.4
persimmons, japanese ()- 100 g	0.1	7.5	8	0.2
persimmons, japanese, dried ()- 100 g	0	0	25	0.7
pears, asian ()- 100 g	0	3.8	4	0