Calories in Cottage Cheese

Food database and calorie counter

The favorite choice for the term "Cottage Cheese" is 100 g cheese, cottage, with vegetables which has about , 4.2 g total fat, 3 g total carbs, 10.9 g protein, 95 calories. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	4.2	3	10.9	95
1 cup	9.5	6.8	24.6	214.7
1 tsp	0.2	0.1	0.5	4.5
1 tbsp	0.6	0.4	1.5	13.4
1 cubic inch	0.7	0.5	1.7	14.9
1 ml	0	0	0.1	0.9
1 fl oz	1.2	0.8	3.1	26.9
1 pint	19	13.6	49.3	429.4
1 litre	40.1	28.7	104.1	907.4
1 quart	38	27.1	98.5	858.8
1 gallon	151.8	108.5	394.1	3434.7
1 oz	1.2	0.9	3.1	26.9
1 lb	19	13.6	49.4	430.8
1 kg	42	30	109	950

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Other Popular Types of Cottage Cheese

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
cheese, cottage, creamed, with fruit ()- 100 g	3.9	4.6	10.7	97
cheese, cottage, nonfat, uncreamed, dry, large or small curd ()- 100 g	0.3	6.7	10.3	72
cheese, cottage, with vegetables ()- 100 g	4.2	3	10.9	95
cheese, cottage, lowfat, 2% milkfat ()- 100 g	2.5	3.7	11.8	86
cheese, cottage, lowfat, 1% milkfat ()- 100 g	1	2.7	12.4	72
cheese, cottage, lowfat, 1% milkfat, lactose reduced ()- 100 g	1	3.2	12.4	74
cheese, cottage, lowfat, 1% milkfat, no sodium added ()- 100 g	1	2.7	12.4	72
cheese, cottage, lowfat, 1% milkfat, with vegetables ()- 100 g	1	3	10.9	67
nonfat cottage cheese ()- 100 g	0	5.1	11.9	67.8
low fat cottage cheese ()- 100 g	10	30	50	425

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