Protein in Wheat Cereal

Food database and calorie counter

The favorite choice for the term "Wheat Cereal" is 100 g cereals ready-to-eat, wheat, puffed, fortified which has about , 14.7 g protein. Calorie and nutritional information for a variety of types and serving sizes of Wheat Cereal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	14.7
	1 cup	1.8
	1/2 oz	2.1
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.2
	1 pint	3.5
	1 litre	7.5
	1 quart	7.1
	1 gallon	28.2
	1 lb	66.7
	1 kg	147

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Other Popular Types of Wheat Cereal

		Protein(g)
	cereals ready-to-eat, wheat germ, toasted, plain ()- 100 g	29.1
	cereals, cream of wheat, 2 1/2 minute cook time, dry ()- 100 g	11.6
	cereals ready-to-eat, wheat, shredded, plain, sugar and salt free ()- 100 g	11.4
	cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt ()- 100 g	1.9
	cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt ()- 100 g	1.4
	cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits ()- 100 g	7.1
	cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry ()- 100 g	11.6
	cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored ()- 100 g	6
	cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt ()- 100 g	1.8
	whole wheat cereal ()- 100 g	1.5

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