Fat in Granola and Muesli

Food database and calorie counter

The favorite choice for the term "Granola and Muesli" is 100 g cereals ready-to-eat, granola, homemade which has about , 9.22 g polyunsaturated fat, 9.53 g monounsaturated fat, 4.06 g saturated fat, 24.06 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Granola and Muesli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	9.2	9.5	4.1	24.1
1 cup	11.2	11.6	5	29.4
1 oz	2.6	2.7	1.2	6.8
1 tsp	0.2	0.2	0.1	0.6
1 tbsp	0.7	0.7	0.3	1.8
1 cubic inch	0.8	0.8	0.3	2
1 ml	0	0	0	0.1
1 fl oz	1.4	1.5	0.6	3.7
1 pint	22.5	23.3	9.9	58.7
1 litre	47.5	49.1	20.9	124.1
1 quart	45	46.5	19.8	117.4
1 gallon	179.9	186	79.2	469.6
1 lb	41.8	43.2	18.4	109.1
1 kg	92.2	95.3	40.6	240.6

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Other Popular Types of Granola and Muesli

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cereals ready-to-eat, granola, homemade ()- 100 g	9.2	9.5	4.1	24.1
snacks, granola bars, hard, almond ()- 100 g	3.8	7.7	12.5	25.5
snacks, granola bars, hard, peanut ()- 100 g	11.9	5.8	2.5	21.4
snacks, granola bites, mixed flavors ()- 100 g	2.6	3.2	9.9	17.5
yogurt parfait, lowfat, with fruit and granola ()- 100 g	0.1	0.3	0.5	1
snacks, granola bars, soft, uncoated, plain ()- 100 g	5.3	3.8	7.2	17.2
snacks, granola bar, fruit-filled, nonfat ()- 100 g	0.4	0.2	0.2	0.9
cereals ready-to-eat, muesli, dried fruit and nuts ()- 100 g	1.3	2.4	0.8	4.9
snacks, granola bars, hard, peanut butter ()- 100 g	12.1	7	3.2	23.8
snacks, granola bars, hard, chocolate chip ()- 100 g	1.3	2.6	11.4	16.3

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