Vitamins and Minerals in English Muffins

Food database and calorie counter

The favorite choice for the term "English Muffins" is 100 g english muffins, wheat which has about , 178 mg calcium, 2.87 mg iron. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	178	2.9
1 oz	50.5	0.8
1 muffin	101.5	1.6
1 lb	807.2	13
1 kg	1780	28.7

Other Popular Types of English Muffins

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
english muffins, whole-wheat ()- 100 g	0	265	2.5
english muffins, wheat, toasted ()- 100 g	0	193	3.1
english muffins, whole-wheat, toasted ()- 100 g	0	288	2.7
english muffins, mixed-grain (includes granola) ()- 100 g	0	196	3
english muffins, mixed-grain, toasted (includes granola) ()- 100 g	0	213	3.3
english muffins, plain, enriched, with ca prop (includes sourdough) ()- 100 g	1.8	163	4
english muffins, plain, enriched, without calcium propionate(includes sourdough) ()- 100 g	0	52	2.5
english muffins, plain, unenriched, without calcium propionate (includes sourdough) ()- 100 g	0.1	52	0.9
english muffins, raisin-cinnamon (includes apple-cinnamon) ()- 100 g	1.3	114	4.5
english muffins, raisin-cinnamon, toasted (includes apple-cinnamon) ()- 100 g	1.4	139	4.9