What is healthier Sam ChoysYakisoba Noodles or Sara LeeBagels. Nutrition comparison

Serving size
0.5 package (Change)
Change
1 bagel (Change)
Change
Calories 230 270
Total Fat 8 10
Total Carbs 34 50
Dietary Fiber 2 2
Sugars 4 9
Protein 6 9
Sodium 780 400
Calcium 20 150
Iron 0.72 2.25
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