What is healthier White Rice or Lowes FoodsCorn Kernel. Nutrition comparison

Serving size
100 g (Change)
Change
1 serving (Change)
Change
Calories 129 80
Total Fat 0.28 1
Total Carbs 27.9 16
Dietary Fiber 0.4 2
Sugars 0.05 6
Protein 2.66 2
Sodium 365 310
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