What is healthier Laxmi BrandUrad Dal or Chicken. Nutrition comparison

Serving size
1 cup-140-g (Change)
Change
100 g (Change)
Change
Calories 180 223
Total Fat 0 12
Total Carbs 40 2
Protein 10 26
Sodium 26 150
Calcium 300 20
Iron 1.2 200
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