What is healthier WestSoyTofu Firm or Chicken. Nutrition comparison

Serving size
0.04 block (Change)
Change
100 g (Change)
Change
Calories 95 223
Total Fat 5 12
Saturated fat 1 3
Total Carbs 3 2
Protein 10 26
Sodium 5 150
Calcium 80 20
Iron 1.2 200
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