What is healthier Spinach or Lettuce. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 23 14
Total Fat 0.39 0.14
Saturated fat 0.06 0.02
Polyunsaturated fat 0.17 0.07
Monounsaturated fat 0.01 0.01
Total Carbs 3.63 2.97
Dietary Fiber 2.2 1.2
Sugars 0.42 1.76
Protein 2.86 0.9
Sodium 79 10
Potassium 558 141
Vitamin C 28.1 3
Calcium 99 20
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