What is healthier Sour Cream or Yogurt. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 214 99
Total Fat 20.96 1.15
Saturated fat 13.05 0.74
Polyunsaturated fat 0.78 0.03
Monounsaturated fat 6.05 0.32
Total Carbs 4.27 18.64
Sugars 0.16 18.64
Protein 3.16 3.98
Cholesterol 44 5
Sodium 53 53
Potassium 144 177
Vitamin C 1.2 0.6
Calcium 120 140
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