What is healthier Sardines or Salmon. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 208 146
Total Fat 11.45 5.93
Saturated fat 1.53 1.26
Polyunsaturated fat 5.15 1.99
Monounsaturated fat 3.87 2.13
Total Carbs 0 0
Protein 24.62 21.62
Cholesterol 142 45
Sodium 505 46
Potassium 397 423
Calcium 380 40
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