What is healthier Salmon, Chum, Cooked, Dry Heat or Tomatoes, Red, Ripe, Year Round Average. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 154 18
Total Fat 4.83 0.2
Saturated fat 1.08 0.03
Polyunsaturated fat 1.15 0.08
Monounsaturated fat 1.98 0.03
Total Carbs 0 3.89
Protein 25.82 0.88
Sodium 64 5
Potassium 550 237
Vitamin A 0.03 0.04
Calcium 14 10
Iron 0.71 0.27
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