What is healthier Russet Potatoes, Baked or Glory FoodsSweet Potatoes. Nutrition comparison

Serving size
100 g (Change)
Change
0.67 cup-162-g (Change)
Change
Calories 194.69 160
Total Fat 0 0
Total Carbs 39.82 37
Dietary Fiber 3.54 2
Sugars 1.77 17
Protein 4.42 3
Potassium 548.67 300
Vitamin C 39.82 22.5
Calcium 35.4 20
Iron 159.29 1.2
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