What is healthier DoleRipe Banana or Our FamilyCorn Whole Kernel. Nutrition comparison

Serving size
2 medium-ripe (Change)
Change
0.5 cup (Change)
Change
Calories 110 60
Total Fat 0 1.5
Total Carbs 29 9
Dietary Fiber 4 2
Sugars 21 7
Protein 1 2
Vitamin C 11.4 4.5
Iron 0.36 0.3
Share it
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top