What is healthier DriscollsRed Raspberries, Fresh or NatureripeBlackberries, Fresh. Nutrition comparison

Serving size
123 g-1-cup (Change)
Change
1 cup (Change)
Change
Calories 52 60
Total Fat 1 0.5
Total Carbs 12 14
Dietary Fiber 7 8
Sugars 4 7
Protein 1 2
Vitamin A 8.2 0.17
Vitamin C 19.2 37.5
Calcium 310 40
Iron 0.72 0.6
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