What is healthier TipiakQuinoa Gourmand Quinoa Boulgour Cuit or Quinioa. Nutrition comparison

Serving size
265 g-sec (Change)
Change
100 g (Change)
Change
Calories 350 93.67
Total Fat 8 1.69
Total Carbs 49 16.46
Dietary Fiber 6 2.11
Protein 37 3.38
Calcium 610 12.66
Iron 20.7 126.58
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