What is healthier Quinoa or White Rice. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 120 129
Total Fat 2 0.28
Polyunsaturated fat 1 0.08
Monounsaturated fat 1 0.09
Total Carbs 21 27.9
Dietary Fiber 3 0.4
Sugars 1 0.05
Protein 4 2.66
Sodium 7 365
Potassium 172 35
Calcium 30 10
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