What is healthier Quinoa or Oatmeal. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 120 62
Total Fat 2 1.02
Polyunsaturated fat 1 0.37
Monounsaturated fat 1 0.32
Total Carbs 21 10.84
Dietary Fiber 3 1.6
Sugars 1 0.24
Protein 4 2.59
Sodium 7 119
Potassium 172 54
Calcium 30 10
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