What is healthier QuakerQuick Quaker Oats or EmcoOat-flakes. Nutrition comparison

Serving size
0.5 cup-cooked (Change)
Change
100 g (Change)
Change
Calories 75 347
Total Fat 2 7
Polyunsaturated fat 1 5
Monounsaturated fat 1 1
Total Carbs 14 50
Dietary Fiber 2 49
Sugars 1 1
Protein 3 12
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