What is healthier Queso Fresco or El MexicanoQueso Panela. Nutrition comparison

Serving size
100 g (Change)
Change
1 oz (Change)
Change
Calories 145 90
Total Fat 8.33 7
Saturated fat 5.19 5
Total Carbs 5.41 0
Protein 11.99 6
Cholesterol 33 30
Sodium 132 160
Calcium 290 150
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