What is healthier The Quaker Oats, Co.Quaker Quick Oats Oatmeal or EmcoOat-flakes. Nutrition comparison

Serving size
0.25 cup-dry (Change)
Change
100 g (Change)
Change
Calories 160 347
Total Fat 2.7 7
Saturated fat 0.5 2
Polyunsaturated fat 1 5
Monounsaturated fat 1 1
Total Carbs 26.7 50
Dietary Fiber 4 49
Protein 5.3 12
Calcium 30 10
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