What is healthier Arrowhead MillsCereal Puffed Barley or Kellogg'sKellog's Corn Flakes. Nutrition comparison

Serving size
1 cup-17-g (Change)
Change
21 g (Change)
Change
Calories 70 80
Total Fat 0 0
Total Carbs 13 18
Dietary Fiber 3 1
Protein 2 2
Iron 0.6 5.4
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