What is healthier Pork, Fresh, Separable Fat or PerdueGround Turkey Lean. Nutrition comparison

Serving size
100 g (Change)
Change
4 oz-raw (Change)
Change
Calories 632 160
Total Fat 65.7 8
Saturated fat 21.98 2
Total Carbs 0 0
Protein 9.25 24
Cholesterol 72 105
Sodium 47 95
Calcium 14 60
Iron 0.26 0.3
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