What is healthier Eden OrganicPistachios Shelled Dry Roasted or Natures PromiseAlmonds Organic, Raw. Nutrition comparison

Serving size
3 tbsp (Change)
Change
0.25 cup-28-g (Change)
Change
Calories 480 170
Total Fat 12 15
Saturated fat 4 1
Total Carbs 68 5
Dietary Fiber 3 4
Sugars 44 1
Protein 29 7
Potassium 420 210
Calcium 400 80
Iron 3.6 0.9
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