What is healthier ParleParle G or SenecaSpinach. Nutrition comparison

Serving size
1 pack-11-pieces (Change)
Change
0.5 cup (Change)
Change
Calories 316 25
Total Fat 9.8 0
Total Carbs 52.64 4
Dietary Fiber 1.68 2
Protein 4.62 2
Sodium 189 380
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