What is healthier NanakPaneer or Chicken. Nutrition comparison

Serving size
1 serving (Change)
Change
100 g (Change)
Change
Calories 90 223
Total Fat 7 12
Saturated fat 5 3
Total Carbs 1 2
Protein 6 26
Cholesterol 25 100
Sodium 5 150
Vitamin A 0.3 0.72
Calcium 200 20
Iron 0.6 200
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