What is healthier Organic Spelt Flour or Shiloh FarmsChia Bran. Nutrition comparison

Serving size
100 g (Change)
Change
2 tsp-tsp (Change)
Change
Calories 95.61 33
Total Fat 0.85 8
Total Carbs 18.09 0
Dietary Fiber 2.74 10
Protein 3.29 5
Iron 0.65 3.96
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