What is healthier UdupiMysore Masala Dosa or Fried Whole Wheat Puri Or Poori Bread (indian Puffed Bread). Nutrition comparison

Serving size
1 piece (Change)
Change
100 g (Change)
Change
Calories 187 296
Total Fat 7 9.43
Saturated fat 2 1.42
Total Carbs 27 46.73
Dietary Fiber 2 4.7
Sugars 1 0.21
Protein 4 7.54
Sodium 469 685
Calcium 80 20
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