What is healthier WiltonMeringue Powder or Egg, White, Fresh. Nutrition comparison

Serving size
2 tsp (Change)
Change
100 g (Change)
Change
Calories 20 52
Total Fat 0 0.17
Total Carbs 4 0.73
Protein 2 10.9
Sodium 25 166
Calcium 40 7
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