What is healthier ShopRiteLiverwurst or Boars HeadLite Braunschweiger Liverwurst. Nutrition comparison

Serving size
1 slice (Change)
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2 oz (Change)
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Calories 85 120
Total Fat 7 8
Saturated fat 3 5
Total Carbs 1 1
Protein 3 9
Cholesterol 33 50
Sodium 196 450
Vitamin A 15.2 44
Iron 2.52 4.5
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