What is healthier ARZLabne- Plain or Yogurt. Nutrition comparison

Serving size
2 tbsp (Change)
Change
100 g (Change)
Change
Calories 60 99
Total Fat 6 1.15
Saturated fat 4 0.74
Total Carbs 1 18.64
Sugars 1 18.64
Protein 1 3.98
Cholesterol 25 5
Sodium 15 53
Calcium 40 140
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