What is healthier Pop SecretKettle Corn or SubwayPopcorn. Nutrition comparison

Serving size
4 cups-popped (Change)
Change
3 cups (Change)
Change
Calories 180 140
Total Fat 13 8
Saturated fat 3 6
Total Carbs 15 16
Dietary Fiber 3 3
Protein 2 0
Sodium 110 320
Iron 0.72 0.36
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