What is healthier Tanimura & AntleKale or SenecaSpinach. Nutrition comparison

Serving size
1 cup (Change)
Change
0.5 cup (Change)
Change
Calories 35 25
Total Fat 0 0
Total Carbs 7 4
Dietary Fiber 1 2
Protein 2 2
Sodium 30 380
Vitamin A 3.6 2.1
Vitamin C 97.5 11.25
Calcium 100 40
Iron 0.9 1.5
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