What is healthier Ice Cream or Yogurt. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 201 99
Total Fat 10.72 1.15
Saturated fat 6.62 0.74
Polyunsaturated fat 0.43 0.03
Monounsaturated fat 2.93 0.32
Total Carbs 24.4 18.64
Sugars 22.3 18.64
Protein 3.52 3.98
Cholesterol 40 5
Sodium 74 53
Potassium 202 177
Vitamin C 0.6 0.6
Calcium 130 140
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