What is healthier Banyan FoodsHard Tofu or Chicken. Nutrition comparison

Serving size
3 oz (Change)
Change
100 g (Change)
Change
Calories 90 223
Total Fat 4 12
Saturated fat 1 3
Total Carbs 3 2
Protein 10 26
Sodium 5 150
Calcium 100 20
Iron 1.8 200
Share it
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top