What is healthier Grapefruit or Orange. Nutrition comparison

Serving size
100 g (Change)
Change
100 g (Change)
Change
Calories 32 47
Total Fat 0.1 0.12
Saturated fat 0.01 0.02
Polyunsaturated fat 0.02 0.03
Monounsaturated fat 0.01 0.02
Total Carbs 8.08 11.75
Dietary Fiber 1.1 2.4
Sugars 6.98 9.35
Protein 0.63 0.94
Potassium 139 181
Vitamin C 34.2 53.4
Calcium 10 40
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